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a listing of yoga teachers in Austin,
Texas SUBMIT
OR CHANGE YOUR DIRECTORY LISTING
AREA LEGEND: C= Central, CP=Cedar Park, RR=Round Rock, NW, NE, SW, SE,
V=Various |
| |
Area
|
YOGA
STYLES
Glossary
|
DESCRIPTION
OF CLASSES |
| G
LISTINGS |
[BACK
TO TOP] |
Patti
Gagne
512-415-0743
pgagne@austin.rr.com
|
Various |
Eclectic
Iyengar |
I
teach at The Hills Fitness Center, Bodhi Yoga, UT Informal Classes and your
in-home private sessions. Classes include both active and restorative poses.
Props are also used. Everyone is welcome. |
Lisa
Galizia
512-775-4568
lisa@beecaveyoga.com
beecaveyoga.com |
West |
Gentle
|
Gentle,
"user-friendly" yoga classes are designed to quiet the mind and
increase strength, flexibility and balance through gentle asanas. Classes
are taught in a noncompetitive manner and are open to everyone. Private
classes available for general conditioning, stress reduction and weight
management by referral only. |
Angela
George, L.P.C.
512-940-9547
angela_george@verizon.net |
C,
S, SW |
Kundalini |
When
you're ready for a truly "growth experiences" join me in
this concentrated, highly re-vitalizing, form of yoga. Kundalini Yoga
harnesses the mental, physical, & nervous energies of the body under
the domain of the will, which is the instrument of the Soul. Angela specializes
in working with people who are overweight, highly stressed, and/or
depressed. Corporate Yoga at your company or private classes at Weight
Loss Motivation. |
gfire
512-350-6181
www.gfiremusic.com
gfire@earthlink.net |
Various |
Yoga
for the Voice, Kundalini |
"Yoga
for the Voice" is my unique method for training the voice to sing,
chant and speak in a healthy, wonderfully fun manner. I combine my KRI training
in kundalini yoga, primarily for breath work, with my 18 year study of the
science of the human voice, for which I have full certification - the only
teacher of this science of singing in the United States and Canada. My students
range from professional singers to hobbyists, karaoke singers to country,
as well as teachers, actors and members of the clergy. |
Genevieve
G Gilbreath
512-697-9153
ggilbreath@arogya.org
508 El Paso St.
Austin, Texas 78704 |
S
and Various |
Hatha
inspired by Viniyoga |
Classes
include asana, pranayama, meditation and sometimes chanting. We focus on
an individual approach, with the aim of assisting people to develop their
own personal practice. Studio entrance is on Stacy Street, reddish door. |
| Gioconda
512-785-3642
5528 Travis Green Lane
Austin, Texas 78735
gioconda@giocondayoga.com
www.giocondayoga.com
|
C |
Vinyasa
|
Yoga
with Gioconda: Challenge your body and mind with a vinyasa flow style class.
You will be guided through breath based movements and will explore how individual
asanas and sequences work together. Your asana mat is your practice zone
for life, so come and learn about yourself as you learn about yoga. |
| Debbi
Giossi/Harinder Kaur
Divine Yoga
512-626-5213
bbbyogini@yahoo.com |
NW
and S |
Kundalini, as taught by Yogi Bhajan |
Kundalini
Yoga is the yoga of awareness. You will integrate your experiences using
breath, movement, and sound to create a profound uplifting, yet relaxing
effect. Give your body and your consciousness the gift of this amazing practice.
All levels welcome. |
| Christon
Goldsmith
512-784-0527
kamalinii@hotmail.com |
Various |
Hatha,
Vinyasa , Prenatal, Postnatal, Children's and Restorative |
Christon
teaches Hatha based classes with emphasis on the breath and proper physical,
mental and spiritual alignment. Her influences include Shiva Rae, Ana Forrest,
Gary Kraftsow and the practices of Ashtanga and Anusara. She
has six years teaching experience in the U.S. and abroad. |
Julie
Gonte
Full Circle Yoga
248-565-6808
|
Various |
Hatha,
YinYang |
My
teaching style is focused primarily on the ability to free your mind through
your body. In doing this, your breath is what moves your body, from strengthening
to relaxing. |
Shari
Gray
512-771-7276
moonsilvergray@yahoo.com |
C,
N, NW, RR, Cedar Park |
Hatha |
Eclectic
teaching style helps increase flexibility, build strength, and reduce stress.
Emphasis is on experiencing each posture to create body awareness. Nurturing
approach is inviting to beginners, yet challenging enough for experienced
students. |
Bryan
Green
512-281-5888
greenman@austin.quik.com |
N,
C |
Eclectic
Hatha |
Teaching
for all levels from beginner to advanced. Focus is on the progression from
relaxation to activation to release through motion. 12 years of dance experience
help to bring movement intelligence into my 6 years of yoga teaching. Background
in Hatha and ashtanga. Coaching and privates are available in yoga and beyond
for peak performance. |
Betty
Gross
bettygross43@hotmail.com
512-453-3504
|
C |
Iyengar |
Iyengar
style yoga with relaxation and pranayama. Individual attention to problem
areas using props to make poses accessible to all. Private classes. |
Guru
Alvaro Guerra
Austin Yoga & Meditation Center
1901 E. Cesar Chavez (inside Mr. Natural)
512-803-5908
contactus@austinyogacenter.com |
E,
C |
Hatha
Yoga, Meditation: Group and Private |
Psycho-physical
energizing exercises, pranayama, asanas, spiritual teachings. Stress reduction,
relaxation, improved circulation and endocrine balance. Guru Alvaro Guerra
has taught yoga for 35 years. He holds degrees in Psychology and Education.
Naturopathic and Astrological advisor. |
Elias
(Mahadeva) Guerrero, M.Y., RYT
Austin Kula Yoga
512-619-2085
yogashowstheway@earthlink.net |
C
|
Tradition
of Swami Sivananda, Rishikesh |
Core
body strength and flexibility increase in this system based upon the 12
traditional asana that are the essence of all asanas. Not a flow yoga, this
system incorporates pranayama, mudras, bandhas, meditation, and relaxation.
Trained at Sivananda ashrams in New York, the Bahamas, and India, Elias
holds a Master of Yoga (Yoga Acharya) certification. |
| H
LISTINGS |
[BACK
TO TOP] |
| Trudy
Haas
Now Yoga
512-762-1181 or 512-434-7170
haasgirl@steele-family.com
www.nowyoga.us |
Leander,
CP |
Hatha,
Kundalini |
Women's
yoga classes emphasizing an overall healthy lifestyle. Class includes an
aerobic warm-up, asana, pranayama, and meditation. Three 8 week sessions
offered during the school year at local elementary schools. |
Stan
Hafner
512-443-5377
stanh@oneyoga.com
www.oneyoga.com |
C |
Viniyoga
in tradition of Desikachar |
Certified
Viniyoga instructor with 25 years experience. Private instruction, small
group classes. Emphasis on developing personal home practice. Beautiful
garden studio in central Austin. |
| Trisha
Hailey
512-636-4158
trishahailey@yahoo.com |
C |
Kundalini
as taught by Yogi Bhajan |
Kundalini
Yoga is a dynamic practice and technology that uses pranayam (breath), asana
(body postures), mantra (sound), and
meditation that allows one to awaken the creative potential that already
exists in evey human. All levels, bodies, and minds Welcome! |
April
Hand
512-431-8810
ahand@tlcyoga.com
www.tlcyoga.com |
C,
N |
Kripalu |
Certified
Kripalu Yoga Teacher. Kripalu yoga develops the body, mind and spirit in
a compassionate, non-judgmental way. Teaching focuses on the fundamentals
of breath and body awareness. Classes are offered for businesses at their
facilities at convenient times for employees. Personal classes are offered
in the privacy of your own home. |
Eleanor
Harris
Yin/Yang Yoga
512-912-0554 |
S |
Hatha,
Iyengar |
Hatha
yoga combining breath and asana for optimal health. Yin-inner awareness,
gentle and restorative. Yang-outer strength, stamina and alignment. |
Ashley
Hartley
Breath and Body Yoga
4800 Burnet Rd. in Rosedale Village
512-917-2234
ashley@breathandbodyyoga.com
www.breathandbodyyoga.com
and www.yogavida.net |
N
- C |
Vinyasa,
Hot Yoga, Body Prayer |
Austin's
new premiere flow studio! 60 and 90 minute heated vinyasa flow. Basic vinyasa
for beginners. HOT YOGA - 34 posture series, hatha inspired. Body Prayer
- a Christian inspired class. Bedhead Yoga. Full Moon Yoga. Yoga Parties
and Events. Posture Clinics. Workshops. |
Chuck
Hausmann
512-350-6737
|
Various
|
Ashtanga |
Ashtanga
yoga is a dynamic form of expression that uses breath, postures, and flowing
vinyasas to create an internal heat that purifies the body while increasing
strength, flexibility, and lung capacity. Ashtanga classes in the style
of Pattabhi Jois as well as a beginners' series. |
| Beth
Heffernan
512-250-9753
bethheff@sbcglobal.net |
Various |
Iyengar
Traditional Yoga |
Beth
has a warm, encouraging approach to teaching classical yoga postures combined
with a capacity to help others develop precision necessary to experiencing
the full benefits of yoga. Private Instruction available |
| Sharon
Brinker Heiss
Natural Health and Yoga
12001 Dessau Rd, 1324
Austin, Texas 78754
512-626-0432
sharon.heiss@gmail.com |
Various |
Integrative
Yoga Therapy Viniyoga |
Private
consultations addressing health issues based on individual needs and capabilities
using Integrative Yoga Therapy and Ayurveda. Practices incorporate asana,
pranayama, guided imagery, mudras, yoga nidra, Chakra therapy, and mediation.
Advanced practice nurse anesthetist offering self care measures in preparation
for and recovery from surgery. Holistic Touch and Reiki trainings. |
| Pam
Henderson
512-442-8908
pamtexas@hotmail.com |
Various |
Eclectic |
Pam
is a substitute yoga instructors for local teachers. Her focus is on aligment,
breath work,body awarness and flexibility. She also offers personal instruction.
Easy going and fun are key to her style.
|
| Deborah
Herriage
512-377-9525
308 Sinclair Dr
Spicewood, Tx 78669
debherriage@austin.rr.com
www.heydeborah.com |
C |
Iyengar |
Classes
include short talks on yoga tradition, fundamentals, philosophy, lifestyle,
pranayama exercises, and Hatha yoga asana with explanation of benefits and
detailed description of movement and action.
|
Devon
Hornby
Tao Health Center
5515 Balcones Drive
512-420-9310
info@taohealthcenter.com
www.taohealthcenter.com |
N, C |
Tai
chi, Qigong and Tao Yoga |
Tai
chi is moving meditation which is at the same time relaxed and powerful.
Qigong fosters a sense of peace and harmony that radiates from within us
into our world. |
| I
LISTINGS |
[BACK
TO TOP] |
Lorna
Idol, Ph.D. and RYT
Center for Peaceful Solutions to Living
512-762-3386
lorna.idol@concordia.edu
www.geocities.com/solutionspeaceful/
|
NW |
Hatha
and eclectic |
Specializing
in Yoga for the Age of Wisdom (Yoga for people over 40). Lorna is a very
young 58 and would like to share her secrets. All ages are welcome. Atmosphere
and experience matter! Private yoga studio located in a relaxed, beautiful,
peaceful setting in Northwest Austin. Lorna is an adult educator who has
practiced yoga for 33 years. Classes include hatha yoga postures, 5 Rites
for Youthfulness and chakra balancing, breathing techniques, meditation
techniques, and use of yoga props for students who experience stiffness
or injury. Tuesday and Thursday evening classes, 7:15 - 8:30 PM and Saturday
10:00 - 11:15 AM. Call for easy directions, close to the Arboretum. |
| Anne
Irving
512-294-8147
anne@livingfromtheinsideout.net
www.livingfromtheinsideout.net |
C,
SW, S |
Hatha |
Registered
Yoga teacher and Thai Yoga Therapist. Hatha class with a dynamic flow designed
to build strength, endurance, flexibility and awareness. Beginner to Intermediate.
Thai yoga therapy sessions available in-home, by appointment. See website
for more information. |
| J
LISTINGS |
[BACK
TO TOP] |
| Sue
Ellen Jackson
Yoga Pretzel - Yoga for Kids
512-345-5259
sejackson@austin.rr.com
|
N,
NW |
Children's
(ages 4-7 and 8-11) |
Yoga gives kids the
power to overcome stress and discover how learning through yoga play can
make them smarter, happier, and healthier for a lifetime. Songs, stories
and games make the exercise fun! |
| Ruth
Jansa
Yoga on the Go
512-497-2788
ruthjansa@hotmail.com
www.yogaonthego.com
|
Bastrop,
Elgin, Smithville, LaGrange |
Hatha |
Beginners
to Intermediate Hatha Yoga. Gentle yet challenging. Classes are on-going.
Classes are offered in Bastrop, Smithville, Elgin and La Grange. Beginner
to Intermediate |
Charlotte
Jernigan
512-459-9113 |
North
|
Ayurveda |
Ayurveda,
Yoga Asana, Vedic Astrology and Vedic Palmistry are considered "sister
sciences" in India and are interwoven with hatha yoga. My personal
and professional experiences with these tools have consistently demonstrated
the power that they offer in our quest to achieve optimal health of the
body-mind-spirit complex. |
Doris
Johnson
buz16@msn.com
|
Kyle |
Hatha |
Hatha
yoga classes in the Kyle and Buda areas. |
|
Kristi Johnson
Blue Skies Therapy
512-228-2901
shanti@grandecom.net
www.blueskiestherapy.com
|
C |
Hatha,
Eclectic, Meets Student's Needs |
Learn
Yoga and/or receive a massage from a well-respected Certified Yoga Instructor
and Licensed Massage Therapist |
|
Stewart
Johnson
Sharon Johnson
789-4018
|
NW
|
Iyengar |
Compassionate,
firm teachers of of B.K.S. Iyengar style hatha yoga. Yogamoves, Beginners'
series, Kids yoga, osteoporosis (bone building, balance and posture), workshops
in Restorative and Japanese yoga. Private yoga available. |
| Amanda
Jones
512-844-5442
amandajones_5175@msn.com
|
S,
C |
Power
Yoga |
A
vigorous vinyasa-style yoga class designed to build strength, flexibility
and focus. By generating heat, students are able to rid the body of toxins
and blockages. Meditation and massage are included in this challenging and
effective class. Diva Dance Studio, 11940 Manchaca Rd #105, 512-291-9924.
Mecca Gym and Spa, 524 Lamar at 6th St., 512-381-2680. |
| Becky
Jordan
Heart of Texas Yoga
512-847-5507
7776 Gage Lane
Wimberley, Tx 78676
heartofyoga@hotmail.com
www.HeartofTexasYoga.com. |
Wimberley |
Anusara |
"To
flow with grace." Heart-oriented, spiritually inspiring practice with
focus alignment principles. Asana, meditation, pranayama and joy in every
class! |
| K
LISTINGS |
[BACK
TO TOP] |
Keith
Kachtick
512-420-0009
4101 Guadalupe Austin 78751
www.Dharma-Yoga.net
Keith@Dharma-Yoga.net |
C,
Hyde Park |
Anusara, Sivananda, Jivamukti |
Buddhist-flavored
Vinyasa, Hatha, Mixed-Level, and Basics. 90-minute classes. Lots of hands-on
assists. World music ranging from Balinese flute to Bob Dylan and Jeff Buckley. |
Meg
Kanewske
512-293-5906
mbkanewske@msn.com
1703 Cresthaven Drive Austin 78704 |
S,
C, NW |
Prenatal,
Hatha, Hatha Flow, Children |
Hatha
and Prenatal Certified. Offers an organic and eclectic blend of Hatha yoga. Looks
to students in class to direct her to their interests or needs, so each
class creates a relevant experience for each student. Asanas flow into the
next while developing strength, flexibility, balance, and breath awareness. Enjoys
teaching Hatha Flow and Prenatal Yoga. Prenatal helps women through the
transitions of pregnancy, birth and motherhood. Everyone welcome.
|
| Sheila
Karam-Nunez
Children, Adult & Senior Yoga
512-301-8849 and 214-460-5282(Cell) sheila.karam@yahoo.com |
All |
Gentle,
Vinyasa, Kundalini & Iyengar |
Practice of aligning heart, mind, breath and body with Source Energy. Through
the dedication of bringing yourself to unconditional love, healing begins. |
| Rita
Karydas
Spritsong@austin.rr.com
www.yogarita.com |
San
Marcos |
Kundalini,
Hatha |
All levels yoga classes, private and group classes. Classes are relaxing,
energizing and strengthening. I have been practicing yoga since 1976 and
have teaching certifications from the Yoga Institute and Doug Swenson. I
have completed a 200-hour Kundalini Yoga Teacher Training in May 2004. I
taught yoga classes at the Court House Athletic Club, in Longview, Texas
for 2 1/2 years. |
| Indra
Kaur
Happy Chakra Yoga
512-577-6149
Indra_kaur@hotmail.com
www.7thChakra.org |
Lakeway,
Bee Cave, Lake Point |
Kundalini |
Individual and small group sessions following true Kundalini Yoga tradition
using Asanas, Mantras, Meditation and guided deep relaxation.
Specializing in seniors or people desiring an “in home” practice.
Registered and Certified teachers. |
| Karam
Jot Kaur and Jiwan Mukta Singh
Westlake Kundalini Yoga
207 West Spring Dr. Westlake Hills
512-589-7200/512-589-4900
mail@LuzdeBlanco.com |
Westlake
Hills |
Kundalini |
We are a small studio teaching Kundalini Yoga as taught by Yogi Bhajan.
Classes consist of tuning in, warm-ups, a kriya (prescribed set), meditation,
and deep relaxation. Come experience the yoga of enlightenment! |
Peggy
Kelley
Austin Yoga School
512-916-4499
yogapk@sbcglobal.net
www.austinyoga.org |
S |
Iyengar,
Astanga, Eclectic |
Iyengar
Hatha Yoga: precision, alignment, attention to the Yoga
Sutras, breathwork, meditation, grace and experience. Certified
instructors. Yoga Teacher Training (Yoga Alliance approved at 200 and 500
hour levels), meditation, retreats, and private yoga therapy sessions available.
Beth Heffernan, Eleanor Harris, and Peggy Kelley are Certified Iyengar Yoga
Teachers registered with the National Yoga Alliance; Peggy Kelley is a Certified
Ayurvedic Practioner and Registered Yoga Therapist. |
Adrienne
Kendall
512-506-0414
adrienne_kendall@yahoo.co
|
S,
SW, W |
Sivananda,
Vinyasa |
Traditional
teaching style, emphasis on pranayama, pratyahara, inversions, chanting and
sun salutations. I also teach advanced hatha classes and gentle prenatal
classes. |
Diane
Kent
512-263-1144
diane@beecavesmedspa.com
www.BeeCavesMedSpa.com |
SW |
Ashtanga
with Iyengar influence |
Small
in-home studio in West Bee Cave area. Certified in Baba Hari Dass' Ashtanga
Yoga. Iyengar influenced. Gentle style - great for beginners and injury
recovery. |
Uday
Kiran
Yoga Bharati
11707 Kings View Court
512-250-0286
uday@yogabharati.org
www.yogabharati.org |
C,
N |
Hatha,
Ashtanga |
Can
conduct beginner-level classes for groups, focusing on flexibility, relaxation
and therapeutic aspects of yoga. Can organize sessions on the history, philosophy
and medical research related to yoga. |
Marybeth
Kochis
MBS Yoga; Mind, Body and Spirit
Dripping Springs 78620
512-519-9603
mkochis001@austin.rr.com |
SW
|
Hatha |
Hatha
Yoga: Gentle, Level I/II, Flow: Private Lessons for Individual Practice;
a professional approach to learning proper postures and breathing techniques
for the individual's needs:
Improve Energy, Stamina, and Concentration, Increase Strength, Muscle Tone
and Flexibility, Achieve Complete Physical and Mental Relaxation, Improve
Posture and Spinal Strength, Reduce Stress, Restore inner harmony, balance
the Physical Body, Calm and Center the Mind |
Leesalyn Koehler
Bliss
512-440-1788
www.leesalyn.com |
S,
SW |
Sivananda,
Ashtanga, Flow |
Classes
available in the traditional form of each style, as well as an eclectic
flow combining both. All abilities and spirits welcome to explore their
innate divine potential. |
Karuna
(Karen Kreps)
Integral Yoga Instructor (RYT/500)
512-328-4456
Karuna@NetIngenuity.com
www.netingenuity.com/yoga |
S
|
Integral
Yoga |
Karuna
has followed the teachings of Sri Swami Satchidananda (http://yogaandpeace.org)
for more than forty years and has been teaching since 1968. She offers all
levels of traditional Integral Yoga® classes including poses, relaxation,
breathing, chanting and meditation. |
Brahma
Kumaris Meditation Center
austin@bktexas.com
512-695-5639
www.bktexas.com |
C |
Meditation |
Basic,
intermediate and advanced level Raja Yoga Meditation classes are offered
free of charge. Registration is required. |
| L
LISTINGS |
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TO TOP] |
Mike
Landrus
uspinto@yahoo.com |
N |
Ashtanga,
hatha flow |
Ashtanga
vinyasa. Focus on alignment and prana. Hatha flow tailored to student's
needs. |
Joan
Lava
512-458-5300
lava2j2@austin.rr.com |
C,
N |
Hatha
Eclectic |
Hatha
yoga, some Iyengar, Pilates. Emphasize balance, strength, flexibility, breathing
awareness. Illustrate modifications according to need. Beginning and intermediate
levels. |
| Jenifer
Leaman
512-369-3808
jkleaman@fastmail.fm |
S,
Various |
Kripalu,
Hatha Flow |
Classes
range from gentle to moderate effort level, with emphasis on awareness of
the body and the breath. Kripalu yoga nutures deep relaxation, inner focus
and use of props to modify poses as needed. Reduce stress and have fun with
your yoga experience! Available for scheduling private individual or group
classes. |
| Daphnie
Leigh, E-RYT-500
Soul Stretch
512-799-6382
daphnie@austin.rr.com www.soulstretchyoga.com
|
S |
Hatha |
Eclectic
Hatha yoga based on awareness, precision, and a deep respect for each students
abilities. Classes are small, personalized, and open to all levels. Daphnie
has been teaching since yoga and meditation since 1995. |
Tracey
Leigh
512-627-3333 |
S,
SW |
Ashtanga |
Beginning
to intermediate Astanga yoga. |
| Abby
Lentz
Heartfelt Yoga
512-258-4988
AbbyL@io.com
www.heartfeltyoga.com |
N |
Kripalu
and Restorative |
Certified
in Kripalu Yoga and Judith Lasater's Restorative Yoga for people with a
high-stress lifestyle. Also beneficial to people recovering from injuries/surgery
or those suffering with chronic illness such as arthritis and fibromyalgia.
Exclusive HeavyWeight Yoga classes for full-bodied people. Don't let the
benefits of yoga pass you by because of the size of your body. Small
classes with personal instruction in a pleasant environment. |
| LifeTime
Fitness South Austin, Life Studio
Leslie Cromwell, RYT 500
512-358-8171 x310
7101 S. MoPac Exwy NB 78749
lcromwell1@lifetimefitness.com |
S |
Various |
Variety
of classes offered in a beautiful mind/body studio within a full service
health and recreation club. CHILD CARE is available to members during class.
Yoga classes include: Intro to Yoga, Hatha, Vinyasa, Hot Power Yoga, Hot
Hatha Yoga, and private lessons. Pilates Reformer, mat and tower classes
also offered. |
Pam
Lindsay
Austin Mobile Yoga
512-743-3238
pamela@austinyogatraining.com
austinyogatraining.com |
NW, C, Various |
Eclectic
Hatha Flow, Gentle/Restorative, Muscle Activation |
Yoga
training that travels to you: Private sessions, home or office, a practice
tailored specifically for you. All levels, beginners to athletes. Have pain?
I am a Specialist in R.A.W. Yoga (Rapid Activation to Wellness), which brings
symmetry back to your body & corrects muscular imbalances that can cause
chronic pain. Prevent injuries & build strength & flexibility together.
See website for more info. |
Daniel
Llanes
Dances for the World
512-389-1512
4907
Red Bluff Rd. |
E |
Integral
Hatha Yoga |
As
taught by Swami Satchidananda of India. This mind, body, soul centering
technique affects all of the systems of the body simultaneously, and with
continued practice brings and maintains strength, flexibility, vitality,
and peace of mind to the practitioner. Thursdays: 12 - 12:45 p.m. &
6 - 7:30 p.m. Drop-in Class fee: $15 Monthly Fee: $50 |
Cecilia
Llanos
Win from Within Training and Therapy
512-632-6336
WinFromWithin@massagetherapy.com
www.WinFromWithin.massagetherapy.com
|
C
|
Hatha
and Infant |
Private
or group classes can be individualized to meet the needs of the client.
From profressional athletes to over worked professionals, uncover your potential
to Win from Within. Ms. Llanos is a licensed massage therapist and yoga
instructor who has been teaching for 6 years. All levels welcome. |
Mary
Londos
512-417-5083
lightbodyworks@yahoo.com
|
|
|
|
Robin
Lowell
Yoga Yoga Northwest
12001 Burnet Rd. 78758
512-490-1200
yogayoga.com |
NW |
Kundalini |
Classes
are a time for profound change through movement, chanting, and gong relaxation.
Through the practice of kriya sets, students are prepared for meditation.
Robin explains the physiology and the yogic philosophy behind the experience,
which is suitable for all levels of practice. |
Eileen
Crandall Luecke
Austin Kula Yoga
2415 Exposition Blvd. 78703
512-542-3334
austinkulayoga.com |
W |
Iyengar
Hatha, Pre-natal, Post-natal, Restorative |
Hatha
classes focus on alignment, breath and challenging yourself in a safe way.
PreNatal and postnatal classes create community and address pregnancy and
postpartum concerns through yoga. Restorative teaches relaxation and support. |
Jay
Lyons RFST/MFS Certified
Full Body Stretch
512-913-1331
jay@fullbodystretch.com
www.fullbodystretch.com
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Various |
Full
Body Stretch |
FRIDAY
NIGHTS 7PM open to all. Stretch Night is a must for anyone who
is considering adding Resistance Stretching to their health routine.Stretch
Night provides the perfect space to address any questions or concerns you
may have about a particular stretch. The class is also suited for those
who have never practiced or even heard of Resistance Stretching. |
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